Build your lungs and heart so you can run faster and easier!

1. Breathe to Relax: Breathing through your mouth relaxes the jaw, which lessens tension throughout your body.

2. Breathe for Energy: Allow your lungs to fully expand by breathing with your diaphragm, which pushes oxygen deep into the lungs where it can enter the blood stream and is delivered to muscles.

3. Breathe with Your Cadence: Inhale fully on LEFT-RIGHT-LEFT foot strikes, then exhaling on RIGHT-LEFT foot strikes. This will better oxygenate your muscles.